1/13/2012
Had a pretty quite night last night, I think I wore myself out with that 30 min bike ride, I was huffing and puffing like the Big Bad Wolf for quite a while after. I remember when I used to be able to ride all day, hope to at least get part way back to that point.
Breakfast:
1 cup oatmeal
1/4 cup raisins
1 apple
1 TBS Honey.
Coffee (black, no sugar)
24 oz water
Lunch:
3/4 cup vegi stir-fry w/szechuan sauce
3/4 cup brown rice
8 oz water
Just got back form a brisk 20 minute walk with the wife, and youngest son, was nice having a bit of company, and was just too cold for a ride today.
Dinner:
4.5 oz Tilapia-grilled
3/4 cup Butternut Squash-baked
1 apple.
24 oz water
Lunch:
3/4 cup vegi stir-fry w/szechuan sauce
3/4 cup brown rice
8 oz water
Just got back form a brisk 20 minute walk with the wife, and youngest son, was nice having a bit of company, and was just too cold for a ride today.
Dinner:
4.5 oz Tilapia-grilled
3/4 cup Butternut Squash-baked
1 apple.
I think I am now at that point where the pounds are harder to get off-- but as you said, "a loss is still a loss." I heard a guy on the radio talk once about having a nutritionist come once a month and his attitude is that he is happy as long as his weight at each nutritionist visit is less than the last. Seems reasonable to me and once I get down to a weight I can live with, I think I will adopt that philosophy.
ReplyDeleteI think I am getting close to that point now too, I was hoping I could go a little further before I hit that point. Seems very reasonable, and sounds like a good way to go.
Delete